Your 3-Month Transformation

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Month 1: Uncover & Shift
This is where transformation begins.

Together, we’ll uncover the real root cause of how you handle

stress and tackle it head-on.

• Flow Framework Session: Dive deep to understand what’s holding you back.

• Shift Session (3-4 Hours): A powerful, immersive session to release stress and transform in a single day.

• Follow-Up Support: A 1-hour check-in to ensure you’re supported as you step into this new phase of life.

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Month 2: Embody & Elevate
This month is all about moving deeper into alignment with hands-on energy work and practical tools to sustain your flow.

• In-Person Healing Sessions: Experience Reiki, sound healing, meditation, and tapping to clear energy blocks and elevate your vibe.

• Stress-Relief Practices: Learn and apply customized tools like breathwork, tapping, and movement that work for you.

• Text Support + Frequency Healing: Stay supported with curated healing frequencies and access to guidance when you need it.

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Month 3: Integrate & Thrive
Step into your power and integrate everything you’ve learned to create sustainable transformation in your daily life.

• In-Person Integration: More Reiki, sound healing, and tailored practices to cement your progress.

• Practical Integration Tools: Learn how to embed your stress-relief techniques into your routine for lasting impact.

• Ongoing Support: Text check-ins, healing playlists, and a roadmap for thriving beyond the program.

**Each month, you also received a curated essential oil blend or flower essence to elevate your experience.

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Why Choose Flow Forward?

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This isn’t a one-size-fits-all stress management program. Flow Forward is designed for people ready to make a real shift in their lives by combining science-based techniques with holistic energy work.

• Personalized Attention: One-on-one sessions crafted specifically for your needs.

• Comprehensive Tools: A mix of neuroscience-backed practices, energy healing, and somatic work to create lasting change.

• Support Every Step of the Way: You’re not just in a program; you have a partner in your transformation.

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